are you allowed porridge on keto diet This keto porridge is the perfect breakfast for cool winter months. it

July 01, 2022

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As the ketogenic diet gains more popularity, people are constantly on the lookout for tasty and healthy breakfast options that fit within the dietary guidelines. Oatmeal has long been a breakfast staple in many households, but is it possible to enjoy oatmeal while on keto? The good news is, yes, it is possible! In fact, there are several keto-friendly oatmeal options that you can indulge in without breaking your diet. One of the best options for keto oatmeal is to use flaxseed meal as a substitute for oats. Flaxseed meal is high in fiber, healthy fats, and low in net carbs, making it the perfect ingredient for a keto-friendly breakfast. To make flaxseed meal porridge, simply mix ½ cup of flaxseed meal with 1 cup of almond milk and cook on low heat for 5-7 minutes. Add your choice of sweetener, nuts, and berries for added taste and texture. Another popular option for keto oatmeal is to use chia seeds instead of oats. Chia seeds are also high in fiber, healthy fats, and protein, making them the perfect breakfast ingredient to keep you full and satisfied throughout the morning. To make keto chia seed porridge, mix ¼ cup of chia seeds with 1 cup of almond milk and let it sit overnight in your refrigerator. In the morning, add your choice of nuts, seeds, and sweetener for a delicious and keto-friendly breakfast. While flaxseed meal and chia seeds are great substitutes for oats, many people still crave the texture and taste of traditional oatmeal. Luckily, there are several low-carb oatmeal options that can satisfy your cravings without ruining your diet. One great option is to use hemp hearts as a base for your oatmeal. Hemp hearts are high in protein and healthy fats, and when cooked, have a texture similar to oatmeal. To make hemp heart oatmeal, simply mix ½ cup of hemp hearts with 1 cup of almond milk and cook on low heat for 5-7 minutes. Add your choice of nuts, seeds, and sweetener to enhance the flavor. In conclusion, oatmeal can be enjoyed while on keto as long as you use low-carb substitutes and keep your portion sizes in check. Flaxseed meal, chia seeds, and hemp hearts are all great options for creating delicious and healthy oatmeal alternatives that won’t break your diet. Whether you’re looking for a quick breakfast on-the-go or a warm and satisfying meal on a cold morning, there are plenty of keto-friendly oatmeal options to choose from. So go ahead and indulge in your favorite breakfast while staying true to your keto lifestyle.

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