how to decrease tummy fat by exercise Exercise for lower tummy fat

In our quest for a healthy and fit body, we often come across a problem that is hard to get rid of - lower tummy fat. It’s frustrating and discouraging to see that stubborn bulge, despite exercising and maintaining a healthy diet. But don’t worry, with the right exercises and a little patience, you can achieve a flat and toned lower belly. Here are some effective exercises to target that area:

Reverse Crunches

Lie down on your back with your legs bent at a 90-degree angle. Place your hands behind your head or by your sides. Contract your abs and lift your hips off the ground towards your chest. Slowly lower them back down. Repeat for 10-15 reps.

Bicycle Crunches

Lie on your back and place your hands behind your head. Lift your feet off the ground and bring your knees towards your chest. Straighten your right leg and rotate your torso towards your left knee. Bring your right elbow towards your left knee and switch sides. Repeat for 10-15 reps.

Plank Hip Dips

Get into a plank position with your forearms on the ground and your body in a straight line. Lower your hips towards the right side without touching the ground and then do the same on the left side. Repeat for 10-15 reps.

Leg Raises

Lie on your back with your legs straight and your hands underneath your lower back. Lift your legs towards the ceiling and slowly lower them back down. Repeat for 10-15 reps.

Dead Bug

Lie on your back and lift your legs towards the ceiling with your knees bent at a 90-degree angle. Reach your right arm towards your left knee while extending your right leg out. Bring your arm and leg back to the starting position and repeat on the other side. Repeat for 10-15 reps.

Incorporate these exercises into your workout routine and be consistent with it. Remember, spot reduction is not possible, so combine these exercises with a healthy diet and overall exercise to see the best results. Don’t get discouraged if you don’t see immediate results, it takes time and effort to achieve your fitness goals. Keep at it and you’ll soon have a toned and flat lower tummy!

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