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Starting with a powerhouse lunch is the perfect way to keep your running game strong all throughout the day. And if you’re looking for some keto-friendly lunch options that will satisfy your appetite and fuel your workout, then I’ve got you covered. Check out these 9 keto lunch recipes that are absolutely delicious and will definitely hit the spot. 1. Keto BLT Salad This Keto BLT Salad is a great way to get your bacon fix in without all the bread. In a large salad bowl, mix together chopped romaine lettuce, crispy bacon bits, chopped tomatoes, and diced avocado. Top it off with some crumbled feta cheese and a drizzle of olive oil. It’s a hearty and healthy lunch option that is sure to keep you energized throughout the day. 2. Tuna Salad Lettuce Wraps These Tuna Salad Lettuce Wraps are the perfect way to satisfy your craving for a classic sandwich without all the carbs. In a medium bowl, mix together canned tuna, diced celery, minced onion, and mayonnaise. Spoon the mixture onto large lettuce leaves, wrap them up like a burrito, and enjoy! 3. Keto Indian Butter Chicken This Keto Indian Butter Chicken is the perfect way to spice up your lunchtime routine. In a large skillet, sauté chopped onions and garlic until they’re translucent. Add in diced chicken breasts and cook until browned on all sides. Then add in diced tomatoes, sliced almonds, and a mixture of Indian spices. Simmer until the chicken is cooked through and serve over cauliflower rice. 4. Greek Salad with Grilled Chicken This Greek Salad with Grilled Chicken is a refreshing and flavorful way to get your veggies in. Start by grilling some chicken breasts until they’re completely cooked through. Then chop up cucumbers, cherry tomatoes, and red onion and toss them in a large salad bowl. Top with feta cheese, Kalamata olives, and freshly chopped herbs. Drizzle with olive oil and lemon juice and serve alongside the grilled chicken. 5. Keto Tuna Melt This Keto Tuna Melt is a great way to get your cheese fix in without all the bread. Start by mixing together canned tuna, diced celery, minced onion, and mayonnaise. Spoon the mixture onto slices of deli meat and top with shredded cheese. Broil in the oven until the cheese is melted and bubbly. 6. Steak Fajita Salad This Steak Fajita Salad is a filling and satisfying way to get your protein in. Start by grilling steak strips until they’re cooked to your liking. Then chop up some bell peppers and onions and sauté them until they’re tender. Mix everything together in a large salad bowl and top with diced avocado and fresh cilantro. 7. Keto Cauliflower and Broccoli Soup This Keto Cauliflower and Broccoli Soup is a creamy and comforting way to warm up on a cold day. Start by steaming cauliflower and broccoli until they’re soft. Then purée them with some heavy cream, chicken broth, and a pinch of nutmeg. Season with salt and black pepper to taste. 8. Cauliflower Fried Rice This Cauliflower Fried Rice is a great way to enjoy a classic dish without all the carbs. Start by pulsing cauliflower in a food processor until it resembles rice. Then sauté diced onions and garlic until they’re translucent. Add in the cauliflower rice, diced carrots, peas, scrambled eggs, and soy sauce. Sauté until the mixture is heated through and serve as a side dish or main meal. 9. Keto Chicken Nuggets These Keto Chicken Nuggets are a fun and tasty way to switch up your lunch routine. Start by cutting chicken breasts into bite-sized pieces. Then coat them in a mixture of almond flour, grated Parmesan cheese, and spices. Bake in the oven until golden brown and serve with a side of dipping sauce. No matter which of these delicious keto lunch recipes you choose, you’re sure to be fueled and satisfied all day long. Try out one (or all!) of these options and let me know which one is your favorite!
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