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If you’re on a ketogenic diet, you may be wondering if you can still enjoy a drink or two. The good news is that you can, but there are some things you should keep in mind. First and foremost, it’s important to remember that alcohol contains calories, and those calories can add up quickly. Additionally, because your body is in a state of ketosis when you’re on a keto diet, it may take less alcohol for you to feel the effects. So, what can you drink on a keto diet? The answer is that some drinks are better than others. Generally speaking, you’ll want to avoid anything that’s high in sugar or carbs. This includes beer, sweet wines, and sugary cocktails. Instead, opt for drinks that are low in carbs and sugar. Some good choices include: - Hard liquor (vodka, gin, rum, whiskey) - Dry wines, such as red or white wine - Light beer (although it’s still best to limit your consumption) Of course, even these drinks should be enjoyed in moderation. Aim to stick to one or two drinks per sitting, and limit yourself to drinking on special occasions. It’s also important to stay hydrated while drinking. Alcohol is dehydrating, and dehydration can impede your body’s ability to burn fat. Make sure you’re drinking plenty of water before, during, and after drinking. One thing to keep in mind is that alcohol can impact your weight loss progress on a keto diet. While occasional drinking is fine, frequent or heavy drinking can slow down or even reverse your progress. Additionally, alcohol can lower inhibitions and make it harder to stick to your diet plan. All in all, drinking on a keto diet is possible, but it’s important to do so responsibly. Stick to low-carb, low-sugar drinks, limit yourself to one or two drinks per sitting, and stay hydrated. With these tips in mind, you can still enjoy a drink while staying on track with your health and fitness goals.
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