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Are you on a low carb diet but still want to make sure you’re getting enough potassium in your diet? We’ve got you covered with a list of ten low carb foods that are high in potassium.

Avocado

Not only are avocados delicious, but they’re also high in potassium. One medium avocado contains 708 mg of potassium.

Spinach

Leafy greens like spinach are a great source of potassium. One cup of cooked spinach contains 839 mg of potassium.

Mushrooms

Adding mushrooms to your meals can give you a potassium boost. One cup of cooked mushrooms contains 428 mg of potassium.

Zucchini

Zucchini is a versatile vegetable that can be used in many dishes. One medium zucchini contains 512 mg of potassium.

Cauliflower

Cauliflower is a great low carb substitute for potatoes or rice. One cup of cooked cauliflower contains 303 mg of potassium.

Broccoli

Broccoli is packed with nutrients, including potassium. One cup of cooked broccoli contains 457 mg of potassium.

Brussels Sprouts

If you haven’t tried Brussels sprouts in a while, give them another chance. One cup of cooked Brussels sprouts contains 494 mg of potassium.

Cucumber

Cucumbers are a refreshing addition to any salad. One medium cucumber contains 442 mg of potassium.

Celery

Celery is a low calorie snack that is high in potassium. One cup of chopped celery contains 263 mg of potassium.

Asparagus

Asparagus is a delicious vegetable that is also a good source of potassium. One cup of cooked asparagus contains 288 mg of potassium.

Incorporating these low carb, potassium-rich foods into your diet can help you maintain a healthy balance of nutrients. Give them a try and see how delicious healthy eating can be!

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